"The word endurance means “the fact or power of enduring an unpleasant or difficult process or situation without giving way.” If you are an endurance athlete, or you want to be an endurance athlete, you know this feeling in your heart. Ryan’s services can play a critical role in your development and will spare you from the unpleasantries and arduous process of training alone.

I started training with Ryan over a year ago and have gradually returned to running after a broken ankle took me out for about five years. Over the course of the year of training, I have gone from running 5k to 50k, and I do not believe I will be stopping there.

Ryan’s approach to training is consistent and easily understandable, his demeanor is calming, approachable, and reassuring.”

— Jen

I am a female athlete in my mid 50's. I do some running but my main sports are marathon canoeing and dragon boat racing. In the post-pandemic world, I have had a hard time getting back into a routine and rebuilding the strength, flexibility, and endurance I had pre-COVID. After an unsatisfying 2023 canoe racing season, I decided to work with Ryan to get myself back on track. I have a hectic work schedule and can’t make regular training sessions in a gym, so working with Ryan remotely has been ideal.

One thing he told me early on in my training was ‘consistency is the key’ and this has been a great mantra over the winter months in the gym. I have seen a huge improvement in strength and flexibility. The exercises were fun to work through because many were new to me and out of the norm of the basic weight lifting I was accustomed to. Ryan provided great videos of each exercise to help me with form and modifications when needed. Overall, Ryan was a huge asset to my confidence and performance as an athlete this year.

— Karen