Thanks for your interest in working with me!

The first step to getting started with both online and in-person training is to fill out the questionnaire below.

Yes, there is a lot here, but taking the time to fill this out will help me better understand you and your situation and make sure we’ll be a good fit to work together. The more detail you can include the better! You can expect a response from me within 24 hours after submission.

Thanks for your time. I hope we get the chance to work together!

Name

First Name

Last Name

Phone

(###)

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Age

What does a typical week look like for you outside of training/exercise?

Family/work obligations, other hobbies, etc.

What is your primary endurance sport or favorite way to exercise? What other forms of exercise/cross training do you regularly engage in?

Which of my offerings are you interested in?

Remote strength training/coaching (weekly or monthly)

In-person strength training

In-person/remote coaching hybrid

Other

What has been your exercise/training journey over the years? Are you satisfied with where you are now?

What are your goals for your fitness and training? How can I help you achieve them?

Imagine yourself one year from today looking back over the previous 12 months of working together. What would have had to happen for you to be thrilled with the progress you’ve made and to consider the experience a success and worthwhile?

What could be some potential obstacles that might prevent you from achieving this?

What is the biggest concern or hesitation you have about working together?

What is your experience with strength training? What did you like or not like about it?

Have you worked with a coach or personal trainer before? If you have, how was that experience? What did you like or not like?

Do you have any health-related concerns I should know about or medications you are taking?

What are your current/previous injuries? Please include as much information as you can remember.

When/how did it happen? Did you go to physical therapy? Was the rehab successful?

What exercise equipment do you own or have access to? Would you be willing to buy some things (bands, adjustable dumbbells, etc) if necessary?

What does an “average” week of exercise/training look like?

What days, how many hours, etc.

How much time could you realistically devote to strength training during an “average” week? (Number and duration of workouts)

When would you like to get started?

We could also schedule a time to talk over the phone if you prefer so we can go into greater detail. If you’d like to do this, please include what days/times are best with your schedule.